I recently added the following image to the Strobist group on flickr, and in my haste, forgot to add the actual lighting info (other than the link I added to previous post.

So to get the lighting in this image:

I used the following setup (lighting diagram from The Lighting Diagram Creator site:

The flash behind me was set to full power, and the one with the snoot pointing towards me was also on full power.

Both flashes were triggered with a cheap and cheerful remote wireless trigger purchased on ebay.

So I hope that helps a little more.

R